Welcome
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Course Materials
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Module 1: Set Up The Body For Success (81:02)
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Module 2: Detox From Dieting (50:06)
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Module 3: Eliminate the Mind-Hunger Mechanism (53:14)
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Module 4: Emotional Eating (27:21)
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Module 5: The Truth About Motivation & Willpower (19:57)
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Module 6: How Yoga Asanas Influence Weight Loss (33:45)
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Module 7: Stress Release (40:31)
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Module 8: Body Image (43:15)
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Order Books/Journals
