In This Course, You Will:

-Learn a quick and simple technique you can start using now to begin to quiet your mind so you can fall asleep

-Learn a secret way yogi's have been using for years to help ease tension in those thinking, planning, worrying muscles, so you can fall asleep easier

-Learn a yoga practice that's less than 10min, to help quiet the mind and find calm before your head hits the pillow

Select a pricing plan and sign up


Free Course