In this course you will learn:

- How to recognize & remove your existing patterns and blocks to feel more energetic and balanced

- Flow through poses to unblock stuck energy so you feel lighter, more stable, grounded, and in the flow

- Learn how to turn off "fight-or-flight" to help you feel more at peace even during stressful times

- How to create a consistent home routine that will help you feel in the flow of life instead of overwhelmed and burnt out

Select a pricing plan and sign up


Intro Course Included in Membership

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