- Phase One: Heal Your Relationship with Food to end emotional and binge eating and finally stop thinking about food all the time.

- Phase Two: Heal Your Relationship with Exercise to easily incorporate consistent movement into your daily life without force and even when your motivation is low.

- Phase Three: Heal Your Relationship with Your Body so you feel love and appreciation for your body instead of hating it and needing it to change.

- Phase Four: Heal Your Relationship with Weight to eliminate the fear around weight gain and feel safe and secure in your body and in the world.