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The Ideal Body System
Welcome
Course Materials
Module 1: Set Up The Body For Success (81:02)
Module 2: Detox From Dieting (50:06)
Module 3: Eliminate the Mind-Hunger Mechanism (53:14)
Module 4: Emotional Eating (27:21)
Module 5: The Truth About Motivation & Willpower (19:57)
Module 6: How Yoga Asanas Influence Weight Loss (33:45)
Module 7: Stress Release (40:31)
Module 8: Body Image (43:15)
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Module 7: Stress Release
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