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Mindfulness-Based Weight Reduction
Mindfulness-Based Weight Reduction
Welcome - Watch Me First! (1:37)
Week 1 (35:10)
Week 2 (26:50)
Week 3 (29:49)
Week 4 (26:33)
Week 5 (29:10)
Week 6 (39:00)
Week 7 (55:40)
Week 8 (20:24)
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