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The R3 Program
Welcome To Your Long-Term Solution!
Watch This Video First (2:42)
The Alignment Journal
Phase One: Reprogram
Recognize & Remove Emotional Eating Triggers (42:05)
Reprogram the Food Brain (16:37)
Learn About the Re-Calibration Diet Here (20:05)
Daily Tasks Spresheet
Feel Your Feelings (9:44)
Reward Driven Eating (9:25)
Digestion Help (13:58)
Wrap Up
Phase Two: Realign
Motivation (18:48)
Remove Negative Programming (32:57)
Create Movement Plan (9:02)
Increase Energy, Decrease Stress (54:51)
Make Stress Your Friend
Wrap Up
Yoga FAQs
Exercise FAQs
Phase Three: Recalibrate
Habits (24:48)
Growth Mindset
Success Mindset
Fitting In Vs. Belonging (21:14)
Remove Fat Blueprint (27:35)
Reconnect with Body (24:53)
Remove Weight Permanently (33:50)
Perception & Placebo (13:49)
Wrap Up
BONUS: Mindset Training
Change Your State of Mind (13:48)
Discipline Your Disappointment (1:28)
Outsmart Your Brain
Recognize Your Stopping Point (15:59)
Let Your Body Lose the Weight (20:12)
Which Type of Person Are You? (15:33)
Weight Loss Meditation
Wrap Up
Please Review
Tools/Links for Program
Assessment
Emotional Eating 911 Form
Additional Resources
Time Exercise
Stop Self Sabotage
30 Days Of Presence
Sleep Better
Morning Appreciation Video
Evening Meditation
Breathing Techniques (8:23)
List of Feelings
Trust Coloring Page
Believe Coloring Page
Where Does Weight Loss Go Article
Hotel Maid Study
My Thesis on Women & Weight
Milkshake Study
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