WELCOME!

I'm SO excited to be your wellness guide!

Please watch my welcome video! Enjoy!

Quick summary of the main points to consider:

KEYS TO SUCCESS

1. Be patient and compassionate to yourself on your healing journey
2. Be curious & open-minded
3. Be grateful to your mind, body, and your efforts
4. Be committed to complete the course for the best results

No one knows your body better than you! Take this opportunity to connect with more nuances of your breath, alignment and movement. Enjoy your journey of connecting with your best partner for the rest of your life.

Action: Schedule your WELCOME AND MOVEMENT ASSESSMENT ONLINE SESSION within your first week. Take some time to get familiar with the modules in the first week and contact Julia at choosemovement@gmail. com to schedule your welcome/assessment session.

MEDICAL DISCLAIMER:

This program is designed to be safe for many common women's health conditions including incontinence and diastasis recti as long as you follow the instructional cues provided. I, Julia Lamm, make no promises, assurances, warranties and/or representations that this program — or any related product, video, or text — will treat, control or cure any particular disease, health problem or health related condition. Always listen to your body and STOP if anything is uncomfortable or painful. Work at your own level and explore your own possibilities.

By participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the course founder from any and all claims or causes of action, known or unknown.

Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly important if you: are pregnant or less than 6 weeks postpartum, are recovering from (or preparing for) surgery, have a history of high blood pressure or heart disease, have ever experienced chest pain when exercising, or if you have a bone or joint problem that could be made worse by a change in physical activity. If you experience faintness, dizziness, shortness of breath, or pain at any time while exercising, stop immediately and contact your doctor.

PLEASE CONSIDER THE FOLLOWING:

This course is designed for informational and educational purposes only. Do not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay obtaining medical advice because of something you may have read, heard, or viewed in this program.

Things are always changing and advancing in the health and medical industry. New developments in medical research may impact the health and fitness information I provide (or have provided). No assurance can be given that the advice contained in these videos or on this website will always include the most recent findings with respect to the particular material, although my best efforts are made to be accurate and complete as of the publication date(s). The information presented herein does not supersede any advice given by your qualified healthcare provider.

General questions are welcome, but please do not contact me with details of your personal situation or medical concerns. I cannot comment on your individual circumstances by personal email, nor will I provide medical advice, opinion, diagnosis, treatment or medical services via electronic communication. Thank you for your understanding.

To find a Pelvic Physical Therapist, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-lo.... If you live outside the USA, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.