Module 1: Foundations & Self-Assessment
Core 4 breathing tutorials
Module 2 Alignment & Core Practice
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Alignment Part 1 & 2 (38:54)
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Core, Breath & Alignment Practices + (68:03)
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Movement Snack - Work your core throughout the day (4:00)
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For better alignment do this Hip Flexor/Psoas Release Every Day!! (4:57)
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Bonus Section: Interview with a physical therapist - alignment matters (26:11)
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Completing Week 2 - Belly Massage - Release Tension & Connect (18:05)
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Body Loves Your
Module 3 - Upper Body Mobility for Better Breathing, Core & Posture
Module 4 - Strong Posture from the ground up - Core to Foot Connection
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Feet To Hip Alignment and how it affects core & deep core (6:08)
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Wake Up feet for better alignment and balance (27:48)
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Strengthen Arches for stronger core - Connect (11:03)
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Movement Snack - Calf Elevators (11:01)
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Wake up your feet & ankles while sitting on a chair or lying in bed (4:17)
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I adore my feet day - Connect & Adore (10:40)
Module 5 - Dive deeper into Alignment from feet to Hips
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Hips Don't lie - Hips to Pelvic Floor Connection (2:44)
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Bridge variations for stronger hips (18:05)
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From bridge to squat for well-balanced hips (24:14)
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Movement Snack - squats for every day & hip circles (11:45)
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Hip hinge for core and pelvic floor health (11:24)
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Hips for balance (13:07)
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Completing Week 5 - Adore my hips - Adore & Connect (11:40)
Module 6 - Movement/Practice Flows + Life Strategies
Bonus Section - Interviews with a Pelvic Floor Physical Therapist
