In the video below, I will take you on a tour of your head and neck to help you identify in your body where your head and neck like to hang out throughout the day.

Actions:

1. Do your self-test as I guide you in the video!
2. Notice your head and neck positioning throughout the day
3. Implement one cue - perk up throughout the day and see how it feels
4. After watching this video, read the handout for more details! What other actions can you take?

Remember from the video - your head forward leads to a collapse rib cage that limits rib cage expansion for the optimal breathing. It also adds a downward pressure on the abdomen and pelvic floor. If this is your default posture (take a picture of yourself) and you are working on reducing your incontinence episodes or gap in the belly, then this upper body mobility section is super essential for your "healing" journey.

All the tutorial in this module are designed to help you improve mobility in your upper body therefore your optimal breathing that leads to better core pressure management.

Please refer to the research that I referenced earlier in the Alignment Module about a hunched over posture (kyphosis) and pelvic floor pressure.

Why is perking up so important?

We live in the forward head position - perk up listen behind you - something juicy goes on behind you. Why is this important? When we change one position of the spine, it changes others. When we put the head forward, rounding upper body spine and crunch the belly, pressure is high. It produces constant strain and pressure on the pelvic floor. Perk up - release the pressure. Help create conditions in the core to minimize pressure and strain. 

Head and Spine Connection = Deep Core

The gentle balance of the head on top of the spine means it is not necessary to hold the head in position with tense neck muscles. ❤️

The skull is meant to sit delicately on top of the spine.

Did you know that the top of the spine is between the ears and the bottom of the spine is at the tailbone? ✨When I learned this, my mind was blown. ✨A lack of head control decreases the spinal stability opening possibilities for injuries. The head is tied to the body and neurologically connected to the deep core inner unit that provides spinal and pelvic stability. When the deep core inner unit is aligned (Alignment Module), our body is at its optimal functioning to perform necessary tasks. The deep core inner unit is the key player!

Is it possible to lengthen and release between the top and bottom of the spine? If so, we can create more space for our bodies to move with greater ease.

Imagine that the skull releases away from the tailbone, allowing a great balance and an easier state of mind.

Ready to do basic strengthening for your neck muscles? Enjoy this video below!

Strong and balanced neck muscle can support your tall posture much more efficiently.

As you learned from the previous video, our joint and bones like space! Maintaining that space requires strengthening.

How often shall I do it?

At least once a week during the duration of this course. Then, do it as needed. Strengthening takes time.

Take you neck strengthening to the next level! Enjoy this video below!

Note:

If your knees like extra cautioning, place a folded blanket under your knees.

Prop: Light or Medium resistance band and a yoga block

How often shall I do it?

At least once a week during the duration of this course. Then, do it as needed. Strengthening takes time.